3. Letting Gd In

Yoga flow on mats (5-7 min)
-Closed eyes, soft eyes, stretching

Introduction (3 min total)
1) Welcome
- Safe space etc
- Acknowledge wide range of backgrounds in the room
2) This semester's theme
Letting Gd In
-Building the tools of improvisation
-Increasing our awareness of the energies constantly around and within us (emotions, sensations, intuitions, impulses, desires)
-Expanding our capacity for playfulness
-Cultivating curiosity

2. Letting Gd In

Introduction

1) Welcome

- Safe space etc

- Acknowledge wide range of backgrounds in the room

2) This semester's theme

Letting Gd In

- Building the tools of improvisation

-Increasing our awareness of the energies constantly around and within us (emotions, sensations, intuitions, impulses, desires)

- Expanding our capacity for playfulness

- Cultivating curiosity

Movement

1) Yoga flow on mats (10 min)

 -Start from ground and go up to standing